Over the last couple of years I piled on weight to the point I was uncomfortable in my own skin and unhappy with the way I looked. During the first month of lockdown, I ate like it was Christmas...so I decided enough was enough and decided my lockdown project would be...me! I lost 3 stone on The 1:1 Diet over the last 4 months of lockdown and feel like a different person. Now we are gradually coming out of lockdown, people I hadnt seen for months are commenting on how healthy and happy I look...all down to The 1:1 Diet!
